Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs to your Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, Hence Substantially continues to be not known over it. In India, it's developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They have got medicinal Homes, currently being useful for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.

Generally known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.